Are you experiencing pain that travels from your lower back into your buttock or leg? You may be experiencing sciatica. At Physiocare by Dr. Saloni, we provide personalized sciatica physiotherapy in Airoli to help reduce pain, improve mobility, restore strength, and help you return to your daily activities with greater confidence. If you are searching for a physiotherapist in Airoli Navi Mumbai for sciatica, our treatment begins with a detailed assessment to understand your symptoms, movement patterns, strength, flexibility, and possible contributing factors. What Is Sciatica? Sciatica refers to pain associated with irritation or compression of the sciatic nerve or its nerve roots. It commonly causes pain along the lower back, buttock and leg and may sometimes be accompanied by tingling, numbness or weakness. Common causes can include disc-related problems, spinal stenosis, spondylolisthesis and back injuries. Symptoms of Sciatica Sciatica symptoms can vary from person to person. Common symptoms include: * Pain in the lower back, buttock or leg * Pain travelling down the leg * Tingling or pins and needles * Numbness * Muscle weakness * Difficulty sitting or standing for prolonged periods * Pain during certain movements or activities * Difficulty walking or performing daily activities Sciatica Physiotherapy Treatment in Airoli At Physiocare, treatment is individualized according to your symptoms and assessment findings. Your physiotherapy program may include: 1. Detailed Physiotherapy Assessment We assess your posture, spinal and lower-limb movement, muscle strength, flexibility, neurological symptoms and functional limitations to develop an appropriate treatment plan. 2. Manual Therapy Appropriate hands-on techniques may be used to improve mobility and help manage pain. Current clinical guidance supports manual therapy for low back pain with or without sciatica when it is provided as part of a treatment package that includes exercise. 3. Therapeutic Exercises A progressive exercise program may focus on: * Core and trunk strengthening * Hip strengthening * Mobility exercises * Flexibility * Functional strengthening * Movement control * Gradual return to normal activities 4. Posture and Movement Education We help you understand how your sitting, standing, lifting and daily movement habits may affect your symptoms and how to modify activities safely. 5. Home Exercise Program You may receive a personalized home exercise program to continue your rehabilitation between clinic sessions and support long-term recovery. Physiotherapy for Sciatica and Slip Disc 📞 Book your physiotherapy consultation today.