Neck Pain from Desk Work: Don’t Ignore the Signs Spending long hours working on a laptop or computer can contribute to neck pain, stiffness and upper-back discomfort. Poor sitting posture, prolonged screen time and keeping the neck in one position for too long can place additional stress on the neck and shoulder muscles. Common Symptoms * Neck pain or stiffness * Shoulder and upper-back tightness * Headaches associated with neck tension * Difficulty turning or moving the neck * Pain or discomfort while working at a desk * Tingling or pain radiating towards the arm How Physiotherapy Can Help A physiotherapy assessment can help identify contributing factors such as posture, muscle tightness, restricted mobility and weakness. Treatment may include manual therapy, mobility exercises, strengthening, posture correction and ergonomic advice, depending on your individual condition.