Physiotherapy Treatment for Heel Pain Heel pain can make simple activities such as walking, standing, climbing stairs, or exercising uncomfortable. It may develop gradually due to overuse or prolonged standing, or occur following an injury. At Physiocare by Dr. Saloni, we provide personalized physiotherapy for heel pain in Airoli. Treatment focuses on identifying the underlying cause, reducing pain, improving foot and ankle mobility, restoring strength, and helping prevent recurrence. Common Causes of Heel Pain Heel pain can be associated with several conditions, including: * Plantar fasciitis * Achilles tendon problems * Heel spurs * Calf muscle tightness * Foot and ankle muscle weakness * Overuse or excessive walking, running * Improper footwear * Sudden increase in physical activity * Sports-related injuries * Altered foot biomechanics * Prolonged standing * Ankle and foot mobility restrictions Symptoms of Heel Pain You may experience: * Pain under or around the heel * Heel pain while taking the first few steps in the morning * Pain after prolonged sitting or rest * Pain while walking or standing * Tightness in the calf or sole of the foot * Pain after running or exercising * Tenderness around the heel * Difficulty walking comfortably Plantar Fasciitis Physiotherapy Plantar fasciitis is a common cause of pain underneath the heel. Symptoms are often more noticeable during the first few steps after waking up or after a period of rest. Physiotherapy may include mobility work, progressive strengthening, calf and plantar-fascia management, load modification, and gradual return to normal activity.