Get Relief From Shoulder Pain and Stiffness Frozen shoulder, or adhesive capsulitis, can make simple movements painful and difficult. You may struggle to lift your arm, get dressed, comb your hair, reach behind your back, or sleep comfortably. At Physiocare By Dr. Saloni, we offer personalized frozen shoulder physiotherapy in Airoli, Navi Mumbai. Our treatment focuses on reducing pain, improving shoulder movement, and helping you return to everyday activities with greater comfort. What Is Frozen Shoulder? Frozen shoulder develops when the tissues around the shoulder joint become painful, inflamed, and tight. This gradually limits shoulder movement. It often progresses through three stages: 1. Freezing Stage • Shoulder pain gradually increases. • Movement becomes more restricted. • Pain may worsen at night or disturb sleep. 2. Frozen Stage • Stiffness becomes the main concern. • Reaching overhead or behind your back becomes difficult. • Dressing and other daily activities may require extra effort. 3. Thawing Stage • Shoulder movement slowly begins to improve. • Flexibility and daily function gradually return. Recovery time differs for each person. Physiotherapy can help manage pain, maintain safe movement, and support recovery at every stage. Frozen Shoulder Symptoms Common symptoms include: • Shoulder pain and stiffness. • Difficulty lifting your arm. • Trouble reaching behind your back. • Pain while dressing or combing your hair. • Difficulty sleeping on the affected side. • Reduced ability to perform daily activities. If your shoulder movement is steadily decreasing, a physiotherapy assessment can help determine the likely cause. Causes and Risk Factors Frozen shoulder may occur without an obvious cause. It can also develop after the shoulder has remained still for a long time. Risk factors may include: • Diabetes. • Recovery after shoulder injury or surgery. • Prolonged use of a sling or shoulder immobilization. • Previous shoulder problems. • Certain health conditions that affect joint movement. A detailed assessment is important because shoulder pain and stiffness can also be caused by other conditions. Frozen Shoulder Physiotherapy in Airoli At Physiocare By Dr. Saloni, your treatment plan is based on your symptoms, shoulder mobility, stage of recovery, and daily needs